what to do for a strained hip flexor - Unlock Your Hip Flexors


Foreword

Maybe you haven’t spent too much time in the past thinking about your hip flexors.
Perhaps you know they get tight when you sit a lot or that they burn when you’re
doing an abdominal exercise the wrong way.
If you’re anything like me, you were amazed to find out that this muscle, also
known as the psoas (pronounced so-az), is one of the longest muscles in the
body and the only muscle that connects the upper body and lower body. All while
controlling balance, our ability to sit, stand, twist, reach, bend, walk and step.
That’s just scratching the surface, because your hip flexors are also connected to
your emotional well-being.
The reason this book came to be, is to help “unlock your hip flexors,” so that you
can be strong, active and energetic for yourself and loved ones.
Let me introduce you to my friend and leading Kinesiologist and Injury Specialist
Rick Kaselj, MS.
Rick is “THE” guy fitness professionals go to when they want to learn about the
latest techniques to help their own clients. He’s given 352 live presentations to
8,152 health professionals in the US and Canada.
I first met Rick when he helped me fix a shoulder problem. He was one of the few
injury specialists I met who helped athletes by focusing on getting them back to
training, rather than avoiding workouts.

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