Jason Klein’s Bodyweight Surge For Metabolic Fat Burning _ weight routine for weight loss

Bodyweight Surge Weight Loss Review

Bodyweight Surge is a new weight loss program that promises to help you lose 14 pounds of unwanted fat in 14 days “without dieting”. Does this program actually work? Here’s our review.


What is Bodyweight Surge?

Bodyweight Surge is a weight loss program that promises to strengthen your entire body and burn away belly fat in 14 days or less without dieting.
The diet claims to be backed by a study from the University of Tampa. It relies on a concept called “surging your metabolism” with “surge sets”. By using this method, you can shed unwanted fat quickly and rapidly slim down your body.
The program is targeted towards both men and women. It’s available for purchase online, where it comes in the form of a series of eBooks and video files. There’s no physical product: it’s just a downloadable digital course.

How Does Bodyweight Surge Work?

Bodyweight Surge relies on a concept called surge sets and metabolism surges. The program was created by strength coach Jason Klein and is based on a study by the University of Tampa, which shows that people can lose weight rapidly by implementing “surges” into their workout routine – particularly when using their own bodyweight.
Jason claims that he has mentored over 2,500 people in the last year alone, which works out to mentoring about 7 new people every day of the year with no breaks.
Like many other workout programs, Bodyweight Surge claims that the workouts most of us are doing are wrong. They don’t actually burn fat or build meaningful muscle. Isolation exercises, for example, may strengthen your body over the long-term, but they take much longer than Bodyweight Surge techniques.

As Jason explains,
“It is simply not worth your time to practice isolation exercises if your primary goal is to burn fat off of your body and to gain real strength.”
Instead of relying on isolation exercises, Jason and the team behind Bodyweight Surge recommend compound, multi-lever exercises as the “king” for fat burning. These exercises involve activating multiple muscles simultaneously during each workout – like lunging while lifting weight over your head.
Other lessons emphasized throughout Bodyweight Surge include:
  • Using the right type of exercise progression, including systematic yet progressive patterns of muscle contraction
  • Performing 15 minute workouts every day using just your bodyweight with no equipment
  • Implementing one scientifically proven nutrition trick to switch your body from burning sugar to burning fat
  • Strengthen your heart and reduce the load on your joints by performing the right types of bodyweight exercises
Best of all, Jason claims that the weight loss solutions and lessons included in Bodyweight Surge are backed up by real evidence from the University of Tampa. Below, you’ll find out how that study worked.

Scientific Evidence for Bodyweight Surge

Bodyweight Surge builds off research by a University of Tampa study. That study was designed to compare the effectiveness of a 1-rep max bench press with a single pushup.
Researchers looked at how much muscle was activated when participants lifted the most weight they possibly could on the bench press machine, and then looked at how that compared to doing one pushup with their own bodyweight.
The same participant was involved in both tests. The same person performed a 1-rep max bench press and one single pushup. The end result was that the pushup produced “an additional 50% overall fat burning tension” compared to the maxed out bench press lift.
Jason began to implement his research on his own body. He ended up creating the Bodyweight Surge program, which works on a four part system spread out over 14 days. This is much different than fitness programs that last 90 days like Abs After 40 in comparison.


Bodyweight Surge 14 Day Plan

The Bodyweight Surge 14 day plan includes the following day-by-day breakdown:
-Day 1: Surge Prep: You determine your lean mass and body fat percentage, then use that information to compute your daily dietary intake (Bodyweight Surge explains how to do all this).
-Days 2 to 5: Surge Prime: You complete a series of warmups over a 15 minute period, including a 60 second mobility warmup, a 4 minute core workout, a 4 minute strength surge workout, a 4 minute METCON surge workout, and a 2 minute cooldown.
-Days 6 to 10: Strength Surge: This is another 15 minute workout performed daily. It uses the same core, strength, and METCON workouts as Surge Prime, but with different exercises.
-Days 11 to 14: Power Surge: This final series of 15 minute workouts includes the same core, strength, and METCON workouts with additional modifications to enhance fat burning across your body.
By the 14th day of the program, Jason claims you should have lost weight and become stronger. He says he’s seen people lose up to 14 pounds of weight over the 14 day period.

What’s Included with Bodyweight Surge?

Bodyweight Surge includes an eBook and video workout series that outlines all of the items listed above, including the day-by-day breakdown of all the exercises. However, Jason has also included a number of items in this program, including all of the following:
-14 Day Free Trial for Body of Purpose Strength Academy: A long-term fat loss program that promises to help you take back the health and body you had in your 20s ($47 per month after the free trial is over).
-Surge Nutrition Manual: Teaches you how to identify and pinpoint your ideal macronutrient breakdown.
-Surge Workout Log: Helps you log your workout progress and keep track of your weights and reps.

Bodyweight Surge Pricing

Bodyweight Surge is priced at $7 USD. After paying that fee, you’ll get access to the core Bodyweight Surge program and all of the above training materials.
14 days after making your purchase, you’ll notice that another charge of $47 has appeared on your credit card from Bodyweight Surge. If you read the fine print of the Bodyweight Surge terms and conditions, you’ll learn that the “Strength Academy” bonus you received with your purchase was just part of a “14 day free trial”. Once that free trial runs out after the 14th day, your credit card is automatically charged $47 per month for subscription to that website.
Paying $47 per month to subscribe to a website is a steep fee. Fortunately, you can cancel this at any time. If you don’t want the $47 fee to appear on your account at all, just contact the company immediately after making your purchase.
All Bodyweight Surge purchases also come with a 60 day money back guarantee. You can request a complete refund of every penny.

About Jason Klein

Jason Klein has a Master’s of Science and is a Certified Strength and Conditioning Coach.
Jason is also the founder of BodyofPurpose.com and claims to have mentored 2,500 people in the last year alone.

Should You Use Bodyweight Surge to Lose Weight?

Bodyweight Surge is rare in the world of downloadable workout eBooks and fad diets: it uses science-backed advice to teach you real information about how to lose weight.
The program doesn’t promise that you’ll lose 50 pounds in 2 weeks of following the plan. Instead, it claims modest weight loss and long-term results. You don’t need fancy supplements or even a gym membership to follow the program: it relies on just your own bodyweight and 15 minutes of free time a day.

The only downside to Bodyweight Surge is that you’re automatically signed up for a $47 per month website called Strength Academy. If you want to avoid that fee, then you can just pay the $7 charge for Bodyweight Surge and then call the company to cancel your free trial for Strength Academy immediately after. If you do that, then the $7 fee for the entire Bodyweight Surge program is a very competitive price.


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